PLEASE WEAR PROPER FOOTWEAR IN CLASSROOMS – NO OUTDOOR SHOES

GROUP EXERCISE SCHEDULE
Revised May 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	8:00 a.m. MSROM Beginner/Inter Muscular Endurance DIANE		8:00 a.m. MSROM Beginner/Inter Muscular Endurance DIANE	8:30 a.m. Beginner Weights BRETT		7:30 a.m. Pilates BRENDA
		9:45 a.m. Kick-Boxing STEVE	9:45 a.m. Power Ball STEPH		9:30 a.m. Zumba ALEXIS	9:00 a.m. Kick-Boxing MIKE
	5:15 p.m. Intro to Functional Strength Training STEVE	5:45 p.m. Power Ball STEPH	4:30 p.m. Pilates BRENDA
	6:30 p.m. Kettle Bell JOHN		6:30 p.m. Kick-Boxing MIKE
				7:00 p.m. Step/Sculpt KATHY

SPIN CLASS SCHEDULE
Revised May 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 a.m. Intermediate Coming Soon		7:00 a.m. Intermediate JENN		7:00 a.m. Intermediate JENN		8:45 a.m. Advanced STEPH
	9:45 a.m. Intermediate/ Advanced STEPH		9:00 a.m. Beginner/ Intermediate Endurance DIANE		9:45 a.m. Intermediate/ Advanced STEPH
	5:00 p.m. Intermediate JENN		5:45 p.m. Advanced STEPH	5:15 p.m. Intermediate/ Advanced Spin Plus Abs STEPH	5:30 p.m. Intermediate JENN

Intermediate & Advanced Spin Classes are taught by Certified Professional Trainers only.
Beginner classes are taught by Certified Aerobic Instructors.
All new Spinners must take an orientation class first – sign up at front desk.