Class Schedules

PLEASE WEAR PROPER FOOTWEAR IN CLASSROOMS – NO OUTDOOR SHOES

GROUP EXERCISE SCHEDULE
Revised March 2011

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7:30 a.m.
Yoga
BRIAN

8:00 a.m.
MSROM
Beginner/Inter
Muscular Endurance
DIANE

8:30 a.m.
Beginner
Weights
BRETT

9:45 a.m.
Power Ball
STEPH

9:00 a.m.
Kick-Boxing
MIKE

5:45 p.m.
Power Ball
STEPH

6:30 p.m.
Kick-Boxing
BRIAN

6:30 p.m.
Kick-Boxing
MIKE

SPIN CLASS SCHEDULE
Revised March 2011

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7:00 a.m.
Intermediate
JENN

8:45 a.m.
Advanced
STEPH

9:00 a.m.
Beginner/
Intermediate
Endurance
DIANE

9:45 a.m.
Intermediate/
Advanced
STEPH

5:00 p.m.
Intermediate
JENN

5:15 p.m.
Intermediate/
Advanced
Spin Plus Abs
STEPH

5:30 p.m.
Intermediate
JENN

5:45 p.m.
Advanced
STEPH

Intermediate & Advanced Spin Classes are taught by Certified Professional Trainers only.
Beginner classes are taught by Certified Aerobic Instructors.
All new Spinners must take an orientation class first – sign up at front desk.

Next Level Fitness is a state-of-the-art gym and sports fitness facility offering speed and conditioning training, sports specific training, strength training, weight training, agility training, force production training, and post physical therapy programs as well as classes in aerobics, kickboxing, Pilates, martial arts, self defense, spin exercise, stability ball and yoga.