speed and conditioning training, speed & conditioning training

Visit the Next Level Fitness Center's
Sports Training Center

NEXT LEVEL FITNESS offers sports specific Strength & Conditioning programs designed to advance athletes to the NEXT LEVEL. Our programs are coached by world class Strength & Conditioning specialists who have extensive experience with athletes of various abilities and levels, ranging from elementary to professional. We are confident that our coaches can help you take your game to the NEXT LEVEL.

Our programs, designed by world class Strength & Conditioning Coaches, maximize athletic output on the field. The programs consist of exercises specifically selected to improve explosiveness, strength, force production, flexibility and prevent against injuries. To achieve these resultd the programs include dynamic warm-ups, Plyometrics, Olympic lifts, core-strength andassistant lifts, conditioning and pre-hab exercises.

NEXT LEVEL FITNESS continues to produce some of the nation's strongest athletes. This is proven by our national record holders and world-ranked athletes.

TRAINING PROGRAMS

Speed and Conditioning Training

Sports specific training for the serious and amateur athlete, ages 10 & up

Continuous 6 week training program with 2 and 5 day sessions available

Group and team training in-season and off-season

Introductory rates available, as low as $6.00 per day

Monthly memberships available

Sports Specific Training

Improve conditioning

increase speed and flexibility

improve vertical jump

reduce risk of injury

improve explosiveness

improve strength

improve force production

Our Method
We offer young athletes friendly competition in a safe learning environment ...

Functional training
Combine fun and hard work
Improve strength and agility
Improve self-esteem

Program Features

Focus for long-term goals
Top conditioning year 'round
Unique physical circuits
Result oriented training

COACHES

Our NSCA Strength & Conditioning coaches have experience with all levels of fitness and training. Our experts will evaluate:

Present level of performance

Short and long-term goals

Functional ability

FACILITIES

Our Fitness Centers offer the following features:

Indoor AstroTurf Field

Plyo boxes

Weight training

Hurdles

Ladders

Medicine balls

Next Level Fitness is a state-of-the-art gym and sports fitness facility offering speed and conditioning training, sports specific training, strength training, weight training, agility training, force production training, and post physical therapy programs as well as classes in aerobics, kickboxing, Pilates, martial arts, self defense, spin exercise, stability ball and yoga.